S&C Week in Review: 11/22

Happy Sunday!

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.

Before we get to the weekly content, I wanted to remind people that Train With Craig is in full swing, starting the second week of the November program.

What is Train With Craig? Train With Craig is a monthly strength training program done by me for you with three different options depending on your goals.

A general fitness program which includes 3 strength training workouts a week plus an optional 4th day with video demos of each exercise, alternatives for each exercise. An At Home program for people that don’t have access to the gym with 2 strength training days a week, and finally an athlete program with 3 days of strength training per week.

You can sign up HERE for just $19 a month!

Now, on to the content!

Articles

Why Soreness Isn’t the Goal Of Working Out by Tommy Royer

Burpees – The World’s Dumbest Exercise by Michael Boyle

Podcasts

Strength Coach Podcast #298.5 with Brendon Rearick

Elite Baseball Development Podcast #80

Tweet of the Week

Instagram Post of the Week

Leave a Reply