How We Progress the Anti-Rotation Hold…

Today is Day 1️⃣1️⃣ of #30daysofcore where I’ll share some tips and thoughts on core work for the next 30 days.

The Anti-Rotation Hold progression is another staple in our programming. Like a lot of the other progressions we use, many people would think that this progression is too easy or that they are too advanced, but we always want to build the foundation before moving on to more difficult training.

The Anti-Rotation Hold progression looks something like this;

1️⃣ Tall Kneeling
2️⃣ 1/2 Kneeling
3️⃣ Split Stance
4️⃣ Standing
5️⃣ Overhead
6️⃣ Shuffle

Again, don’t overlook this progression or jump right the the Overhead or Shuffle because you think you or your clients can handle it. Build the foundation and earn the more advanced progressions.

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