Monday Musings

Happy Cyber Monday!

Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed.


  1. As soon as you consider yourself an expert, you stop asking questions.
  2. Surround yourself with people who INSPIRE you to be the BEST version of yourself.
  3. “Moving iron is the single best injury prevention technique.” -Tim Grover
  4. Strength training myth: you need heavy weights to get a great workout.
  5. You don’t need to be sore after every workout.

Also, today is the last day of the Black Friday/Cyber Monday discounts. You can still get everything I offer for 50% off!

Don’t forget to use the code BLACKFRIDAY at checkout for the discounts!

My Products!

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