Today is Day 1️⃣5️⃣ of #30daysofcore where I’ll share some tips and thoughts on core work for the next 30 days.
Here are 24 different core exercises that you should be doing‼️
And if you are looking for more information on core training, check out my brand new Functional Core Training book.
In it you’ll find everything we do, why we do it, all of our core progressions, videos of everything, and much more!
You can grab a copy HERE!