Today is Day 1️⃣9️⃣ of #30daysofcore where I’ll share some tips and thoughts on core work for the next 30 days.
I am a huge fan of deadbugs for a lot of reasons, the biggest being that they are a “lower level” anti-extension core exercises that most everyone can do.
We will use many variations, but my favorite is the Stability Ball variation.
By creating a little bit of tension by pushing the non-moving arm and leg into the ball, you can “feel” your core working a lot harder.
Give it a try and let me know how it goes‼️
And if you are looking for more information on core training, check out my brand new Functional Core Training book.
In it you’ll find everything we do, why we do it, all of our core progressions, videos of everything, and much more!
You can grab a copy HERE!