Today is Day 2️⃣0️⃣ of #30daysofcore where I’ll share some tips and thoughts on core work for the next 30 days.
When we talk core training, is there anything more important then the ability to control the anterior core? Here are 6 of my favorite Anti-Extension core exercises‼️
- Bear Body Saw
2. Ball Rollout
3. Ring Fallout
4. Foam Roll Body Saw
5. Wheel Rollout
6. Stability Ball Deadbug
And if you are looking for more information on core training, check out my brand new Functional Core Training book.
In it you’ll find everything we do, why we do it, all of our core progressions, videos of everything, and much more!
You can grab a copy HERE!