Today is Day 2️⃣3️⃣ of #30daysofcore where I’ll share some tips and thoughts on core work for the next 30 days.

The Body Saw is a staple in our core training as it’s a phenomenal way to teach someone to create stability through the anterior core and resist extension. Here are 3️⃣ different ways we regularly program the body saw.

Foam Roller Body Saw

Bear Position Body Saw

Traditional Body Saw

And if you are looking for more information on core training, check out my brand new Functional Core Training book.

In it you’ll find everything we do, why we do it, all of our core progressions, videos of everything, and much more!

You can grab a copy HERE!