Want to move better?
Want to feel better?
Want to drop a few lbs?
Want to gain some strength?
Then you may want to look into Train With Craig!
Here is an example of what you’ll get, as this is Day 3 of the current General Fitness Program
A1: Kettlebell Swing
A2: Feet Elevated Side Plank Row
A3: Adductor T-Spine
B Series is a 10-1 rep countdown to get some volume in and that heart rate cranking
B1: Goblet Split Squat
B2: Dumbbell Bench Press
C1: Slider Leg Curl
C2: Alternating Chest Supported Row
C3: Anti-Rotation Walkout
C4: Dumbbell Plank Row
Along with this, you get a different Day 1 & 2 lift and an additional aerobic circuit.
All for just $19‼️
You can learn more HERE!