Today is Day 2️⃣3️⃣ of #30daysofcore where I’ll share some tips and thoughts on core work for the next 30 days.
Most all of the athletes we work with will get use to the Overhead Slam progression for various reasons;
➡️ helps to develop power in anterior core
➡️ helps teach the shoulder to decelerate
➡️ helps develop overall core power
Our progression goes from kneeling ➡️ standing ➡️ double clutch ➡️ rotational.
We will typically perform 2-3 sets of 8-10 reps, depending on the time of the year.
And if you are looking for more information on core training, check out my brand new Functional Core Training book.
In it you’ll find everything we do, why we do it, all of our core progressions, videos of everything, and much more!
You can grab a copy HERE!