Developing Core Power with the Chest Pass

Today is Day 2️⃣5️⃣ of #30daysofcore where I’ll share some tips and thoughts on core work for the next 30 days.

Most all of the athletes we work with will get use to the Chest Pass progression for various reasons;

➡️ helps to develop power in the pressing muscles
➡️ helps to transfer the strength gained from pushing/pressing exercises into usable power in sport
➡️ helps develop overall core power

Our progression goes from kneeling ➡️ standing (no video) ➡️ stepping ➡️ sprinter start.

We will typically perform 2-3 sets of 8-10 reps, depending on the time of the year.

And if you are looking for more information on core training, check out my brand new Functional Core Training book.

In it you’ll find everything we do, why we do it, all of our core progressions, videos of everything, and much more!

You can grab a copy HERE!

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