5 Anti-Lateral Flexion Core Challenges

Today is Day 2️⃣7️⃣ of #30daysofcore where I’ll share some tips and thoughts on core work for the next 30 days.

If you are anything like me, you sometimes get a little bored with simple core exercises. So, here are 5 challenging anti-lateral Flexion exercise that you may have never tried.

  1. Feet Elevated Weighted Side Plank

2. Partner Oblique Hold

3. Feet Elevated Side Plank Row

4. Plate Hug Side Plank

5. Side Plank with Horizontal Abduction

And if you are looking for more information on core training, check out my brand new Functional Core Training book.

In it you’ll find everything we do, why we do it, all of our core progressions, videos of everything, and much more!

You can grab a copy HERE!

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