A Great Posterior Chain Movement You Aren’t Doing…

Here is a fun and challenging co-contraction exercise I’ve been playing around with in the past, especially with our hockey population. Couple reasons why I like this for hockey players; Bridging/Hip Extension: the skating stride places the athlete in a constant flexed hip position…more bridging and/or hip Extension is huge for trying to counteract that … Continue reading A Great Posterior Chain Movement You Aren’t Doing…