Top 10 Instagram Posts of the Year

Happy 2021!

With 2020 coming to an end, I figured it would be a great idea to look back over the last 12 months at some of my most popular content.

So, here are my Top 10 Instagram Posts of the year!

10. Shoulder Health in Volleyball

9. Top 5 Single Leg Exercises

8. More Rowing

7. Overcoming Isometrics

6. Groin Health in Hockey

5. Core Training 101

4. A New Way to Skater Squat?

3. Seated Box Jumps

2. Hamstring Health

  1. Training in Various Planes

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