Ladders do absolutely nothing for speed development. Sprinting develops speed.
But ladders are an excellent way to spice up a warm up, getting athletes into various planes and breaking up the monotony of a traditional dynamic warm up.
Ladders do absolutely nothing for speed development. Sprinting develops speed.
But ladders are an excellent way to spice up a warm up, getting athletes into various planes and breaking up the monotony of a traditional dynamic warm up.