January Train With Craig General Fitness Day 1

Want to move better, feel better, and look better as we head in to 2021?!?!

Then give a look at Train With Craig and the done for you strength and conditioning programs for you.

Here is an example of our Day 1 in the January General Fitness Program 👇

A1. Box Jump
A2. Tall Kneel Chest Pass
A3. Bear Crawl (not shown)

B1. Kettlebell Swing
B2. 1/2 Kneel Rotational Toss
B3. Suitcase Carry

C1. Goblet Split Squat
C2. Standing Landmine Press
C3. Tall Kneel Anti-Rotation Press

D1. 1-Dumbbell SLDL (not shown)
D2. 1-Arm Dumbbell Row
D3. Ball Rollout

Beyond our General Fitness program, we also have an Athlete program and an At Home program, all for just $19 a month!

If you are looking for more info about the Train With Craig program, you can find more out HERE!

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