Want to move better, feel better, and look better as we head in to 2021?!?!
Then give a look at Train With Craig and the done for you strength and conditioning programs for you.
Here is an example of our Day 1 in the January General Fitness Program 👇
A1. Box Jump
A2. Tall Kneel Chest Pass
A3. Bear Crawl (not shown)
B1. Kettlebell Swing
B2. 1/2 Kneel Rotational Toss
B3. Suitcase Carry
C1. Goblet Split Squat
C2. Standing Landmine Press
C3. Tall Kneel Anti-Rotation Press
D1. 1-Dumbbell SLDL (not shown)
D2. 1-Arm Dumbbell Row
D3. Ball Rollout
Beyond our General Fitness program, we also have an Athlete program and an At Home program, all for just $19 a month!