Monday Musings

Happy Monday!

Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed.


  1. Exercise is just like medicine. We want to find the minimal effective dose that will allow for the maximal benefit.
  2. Coaching hack: make the weight room as fun as you possible can so that athletes actually want to be there.
  3. Training intensity is far more important than training volume.
  4. If what we are doing in the weight room is taking away from the sport, then what we are doing in the weight is wrong.
  5. Our goal as strength coaches should be to train as little as possible while still getting the adaptations were after.

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