Sleds With All Athletes?

Every athlete, regardless of sport, should be performing sled work.

It could be Marches for hip extension strength.

It could be sprints for speed development.

It could be crossovers for frontal plane strength and groin health work.

It could be drags to work the quads.

Or, it could be continuous work for conditioning.

Lots to like, not much to dislike.

Leave a Reply