Curious as to what a day of the Athlete Train With Craig program looks like❓
Here you go‼️
This example is the current Day 2 of the December program.
A1: 1-Leg Box Jump to 2-Leg Landing
A2: Tall Kneel Overhead Throw
A3: 1/2 Kneel Shot Put
B1: 1-Kettlebell Jump Squat
B2: Bear Position Plank
C1: Sled March
C2: Barbell Bench Press
C3: Side Plank
D1. Goblet Squat
D2. Ring Row
D3. Reach and Touch Plank
Day 1 & 3 are completely different from this and don’t forget we also have and At Home Training program and a General Fitness training program…and you get access to all three when you sign up!
If you are looking for more info about the Train With Craig program, you can find more out HERE!