Monday Musings

Happy Monday!

Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed.


  1. Athletes train to be better AND available on game day.
  2. At some point, more and more strength isn’t going to help an athlete be any more successful in their sport.
  3. The goal of strength and conditioning should be to develop athletes that are resilient enough to deal with the stressors of their sport. – Charlie Weingroff
  4. Just because you may be able to lift more external load with one exercise compared to another, doesn’t mean the one with more external load is better.
  5. One thing I’ve noticed as I’ve spent more time training female athlete…they almost always underestimate their capabilities. Show them what they are capable of and watch their confidence skyrocket.

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