Monday Musings

Happy Monday!

Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed.


  1. Connecting with athletes us a major part of coaching. It’s tough to be a great coach and do great things without connecting with the people you work with.
  2. Exercise is free. Reading is free. Working hard is free. Being fat, dumb, and broke…is expensive.
  3. Consistency in the weight room (and most everything else) is far more important than intensity.
  4. The athletes you work with don’t really care if you are having a bad day.
  5. Good movement is good movement, regardless of sport.

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