Why I Love Farmer’s Carries

The Farmer’s Carry is a staple exercise for us with all populations, both adults and athletes. Why? ☑️Core stability☑️Hip stability☑️Shoulder stability☑️Grip strength☑️Safe☑️Self-limiting ☑️Easy to perform well☑️Hard to perform poorly We typically program some type of carry 1-2x per week, performing 3 sets like we do with most everything else. What we do different is program it … Continue reading Why I Love Farmer’s Carries