Exercises You Should Be Doing: Alternating Dumbbell Bench Press

The Alternating Dumbbell Bench Press is one of my absolute favorite pressing variations with both general fitness clients and athletes because of the amount of benefits one sees from the movement;

☑️ Pressing Strength
☑️ Core Stability
☑️ Shoulder Stability
☑️ Uni-lateral Strength

…and many of these benefits you don’t get with the traditional Dumbbell Bench Press.

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