Train With Craig Athlete Program Example

And we are back with another month of the Athlete Train With Craig program!

This example is the current Day 1 of the February program.

A1: Hurdle Jump with Stick
A2: Standing Chest Pass
A3: Split Stance Rotational Toss (not shown)

B1: Hang Clean
B2: Ring Fallout

C1: Trap Bar Deadlift 
C2: 1/2 Kneel Landmine Press
C3: 1/2 Kneel Anti-Rotation Press (not shown)

D1. Goblet Split Squat
D2. Dumbbell Row
D3. Farmers Carry

Day 2 & 3 are completely different from this and don’t forget we also have and At Home Training program and a General Fitness training program…and you get access to all three when you sign up! 

If you are interested in joining the program, check more out HERE!

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