And we are back with another month of the Athlete Train With Craig program!
This example is the current Day 1 of the February program.
A1: Hurdle Jump with Stick
A2: Standing Chest Pass
A3: Split Stance Rotational Toss (not shown)
B1: Hang Clean
B2: Ring Fallout
C1: Trap Bar Deadlift
C2: 1/2 Kneel Landmine Press
C3: 1/2 Kneel Anti-Rotation Press (not shown)
D1. Goblet Split Squat
D2. Dumbbell Row
D3. Farmers Carry
Day 2 & 3 are completely different from this and don’t forget we also have and At Home Training program and a General Fitness training program…and you get access to all three when you sign up!
If you are interested in joining the program, check more out HERE!