Overcoming Isometrics for Power Development

Pairing an Overcoming Isometric with a plyometric is a phenomenal way to develop huge power. In this scenario, we perform the pin pull in a position specific to the sport (skating) and then capitalize on the motor unit recruitment through the Explosive Step Up.

Here was a 6-10 seconds Split Squat Pin Pull paired with Explosive Step Ups x5 each

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