Monday Musings

Happy Monday!

Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed.


  1. Coaching 101: Relationships first.
  2. The purpose of training is to train with a purpose.
  3. What happens when you load a bad pattern? You get really good at sucking. – Eric Cressey
  4. Our goal as S&C should be to find the exercise that yields the highest possible result with the lowest possible cost.
  5. The best corrective exercise is just good exercises.

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