The 1-Leg Squat is an exercise that is great for both athletes and general fitness clients.

For athletes, the pure single leg nature of the exercise makes its great for both strength development and injury prevention. 

For general fitness clients, it is a single leg exercise that allows for strength development but also allows us to do so in an extremely safe manner.

Whether you are an athlete or general fitness client, add 1-Leg Squats to your program!