Tuesday Tip: Learn to Land

Single leg hurdle hops, whether they are linear, medial/lateral, or 45 degrees, all have HUGE benefits for athletes from both an injury prevention and power development standpoint.

☑️ Eccentric strength
☑️ Unilateral power
☑️ Multi-planar hip stability
☑️ Multi-planar knee stability
☑️ Multi-planar ankle stability 

And probably more I can’t think of.

This particular exercise, the 1-Leg Medial/Lateral Hurdle Hop w/ a mini bounce is a more advanced progression, something we use as the athlete has shown the ability to land/decelerate.

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