Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed.
- Sleep is the low hanging fruit that both athletes and general population people can use to improve both health and performance.
- Exercise should never be used as punishment.
- Nobody gets results day 1 in the gym, all they get is sore. But the people that are there, consistently, 7-9 months later rarely don’t get results.
- Big and strong doesn’t really do much for you if you don’t move well.
- Stress + rest = growth.