Train With Craig…Athlete Workout Example

And we are back with another month of the Athlete Train With Craig program! This example is the current Day 1 of the April program. A1: Continuous Hurdle JumpA2: Sprinter Start Chest PassA3: Shuffle Rotational Toss B1: Hang CleanB2: Wheel Rollout C1: Trap Bar Deadlift C2: Chin UpC3: Standing Anti-Rotation Press D1. 2-Dumbbell Split SquatD2. Dumbbell … Continue reading Train With Craig…Athlete Workout Example

Monday Musings

Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy! Become addicted to constant and never-ending self-improvement.Don’t change things in the strength program because you’re bored. Change things because people you train are ready for more.Coaching … Continue reading Monday Musings