Exercises You Should Be Doing: Eccentric Only Slider Leg Curl

The Slider Leg Curl trains the hamstrings and obliques in concert, just as they function during sprinting. The movement asks the glutes to perform hip extension while the hamstrings flex the knee.

Here, we are performing the eccentric only portion of the movement, slowly building the strength necessary to perform the full movement.

I highly recommend that the Slider Leg Curl is a staple in your posterior chain training, whether you are looking for performance gains or injury prevention.

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