Monday Musings

Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed.


  1. Want to be a great coach? Assume less and listen more.
  2. The goal is to improve athletic performance, not hit weight room numbers.
  3. Rarely do I see a workout that can’t be simplified.
  4. There are a lot of sacred cows that need to be slaughtered in the world of strength and conditioning.
  5. Loaded carries should be a staple in every strength program. So many benefits.

Have a great day!

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