No crunches. No sit ups. No leg lifts. No Russian twists.
We program exercises that resist extension, rotation and lateral flexion, get ups and loaded carries. We program exercises that demand core stability. We program exercises where the goal is to not move in the presence of movement…just like the core demand during life and sport.
How do we categorize core work?
What does our core work look like?
What are our progressions and regressions?
All of that can be found in Functional Core Training, the LAST core training resource you will ever need.
Don’t wait and grab a copy HERE!