Good Arm Care Programs

There is always a lot of talk about working with overhead athletes, maintaining shoulder health, and all of the rehab/rehab exercises you can/should be doing.

Don’t forget that good training, a well designed strength training program, is the best shoulder health program you can have.

PS — Yes, prehab/rehab work has a place, but the meat and potatoes is the strength program.

If you want to see how I program with overhead athletes with all of this in mind, check out my Ultimate Off-Season Training Program for Volleyball.

In it you can find everything we do, from plyo’s to strength training and conditioning.

You can learn more HERE!

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