Looking for a simple and effective shoulder pre-hab movement to program with the overhead athletes that you work with?
Try the 3-Way Standing Shoulder Circuit.
This is very similar to the standard prone Y-T-W shoulder circuit done with light dumbbells on a bench, except now we are standing in a more functional manner.
☑️ The Y portion of the movement helps us train the external rotators of the shoulder.
☑️ Both the T and the W aspect of the movement helps us train scapular retraction.
We will typically perform 2-3 sets of this as part of a warm up or as a filler exercise at some point during the training session, and we will typically perform sets of 5 reps in all three spots.