Can You Decelerate?


If an athlete can’t perform a proper 1-leg linear hurdle hop, 1-leg medial/lateral hops and/or 1-leg squats in a controlled environment, do we think they’ll be able to throw on the brakes or change direction when they are moving at full speed in a more chaotic environment?

Probably not.

Additionally, if you are looking for more information on how we progress and regress the athletes we work with when it comes to jump and landing, check out my Coaches Guide to Progressions and Regressions.

In it you will find all our progressions…core, upper body, lower body, plyo, med ball and more!

You can grab a copy HERE!

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