Programming Across Sports

“You sport is not different, you just think it is.” — Marco Cardinale

Our programs look very similar across all sports – basic strength training performed well. Everyone does something explosive, pushes things, pulls things, performs both hip and knee dominant lower body work, carries things and performs core work.

I would guess that somewhere between 85-90% of what we do is the same, with subtle changes based on sport needs, like potential shoulder issues in volleyball and hockey, potential knees issues in basketball or volleyball, and potential hip/groin issues in hockey.

If you would like to see how we go about programming with certain sports, I have an off-season training guide, with complete off-season programs, for both hockey and volleyball.

You can find the Hockey Program Here.

And you can find the Volleyball Program Here.

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