Programming Changes?

Have We Made Any Changes in the Program the Last Couple Years❓

Yes, we have‼️

In the last 1-2 years we’ve changed a few things…

Programming more ➡️ vertical and horizontal loaded jumps, sprinting, Landmine work (both explosive and pressing), rowing, “shoulder friendly” pressing (Landmine, neutral grip floor press, DB work), 1-Leg work.

Programming less ➡️ Olympic lifting, bench pressing, vertical pulling (compared to horizontal rows), bilateral lower body work for max strength

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