The first week of the May Train With Craig program is going strong.
I decided to change it up a little this month with the General Fitness program, adding some Every Minute on the Minute (EMOM) circuit in the middle of each workouts.
In the Day 1 program, which you see here, I paired Goblet Squat and Ring Row in that circuit.
Beyond our General Fitness program, we also have an Athlete program and an At Home program, all for just $19 a month!
For more information about the program, check this out!