Can we prevent all knee injuries?
Not a chance.
But developing and continually trying to improve landing mechanics is a good place to start when trying to reduce the risk.
If you are interested in more information about how we develop power, check out my Ultimate Power Development Program!
In it, you’ll find all our plyo, med ball and loaded power work, along with the progressions and regressions that go along with those exercises!
You can grab a copy HERE!