Are dead bugs a little boring❓
Sure, they aren’t all that exciting, but there is a lot to like and a lot of reasons you should probably add them into your own training program and the training programs of the clients/athletes you work.
Some things to like;
☑️ Helps promote posterior pelvic tilt
☑️ Helps to promote lumbo-pelvic hip stabilizers
☑️ Improves motor control
☑️ A much more ‘functional’ core movement when compared to crunches, sit ups or Russian Twists
This is a variation we’ve been using with the stability ball a little more often this year. It seems to ‘lock in’ the anterior core a little more as you are forced to create a little tension into the ball with the non-moving arm & leg.
How do we categorize core work?
What does our core work look like?
What are our progressions and regressions?
All of that can be found in Functional Core Training, the LAST core training resource you will ever need.
Don’t wait and grab a copy HERE!