One of the most overlooked benefits to med ball training is the fact that you can perform med ball work often without any issues.
Sprinting, performing power work like Olympic lifts, heavy strength work or hard conditioning daily would crush the CNS and eventually lead to breakdowns physically.
But med ball work❓
It can probably be done daily without any negative effects.
If you are interested in more information about how we develop power, check out my Ultimate Power Development Program!
In it, you’ll find all our plyo, med ball and loaded power work, along with the progressions and regressions that go along with those exercises!
You can grab a copy HERE!