I like cleans and snatches as much as anyone

But you can probably get the same results from jump squats with the trap bar.

With a much lower barrier for entry and an easier learning curve.

And the safety is unmatched.

If you are interested in more information about how we develop power, check out my Ultimate Power Development Program!

In it, you’ll find all our plyo, med ball and loaded power work, along with the progressions and regressions that go along with those exercises!

You can grab a copy HERE!