How Do I Program Core Exercises?

All our core work has one goal ➡️ to resist movement, not create it 

✔️Anti-Extension like rollouts, body saw, and front plank variations 

✔️Anti-Rotation like Pallof presses 

✔️Anti-Lateral Flexion like side plank variations 

✔️Loaded Carries like Farmers, suitcase and goblet carries 


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