Just wanted to send out a quick reminder that my new book, Functional Strength Training, is on sale for pre-order! Functional Strength Training is a 20 week training program that will help you develop your best body yet, while also feeling great and moving well! The book will launch on September 3rd, and be priced at $34.99. … Continue reading Functional Strength Training is Live (almost)
Happy Monday! I hope everyone had a great weekend! Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy! Never have I had a workout I regretted, but plenty I didn’t want to do. The trick … Continue reading Monday Musings
Happy Sunday! Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Before we get to the weekly content, I wanted to remind … Continue reading S&C Week in Review: 8/29
Developing power is one of the most important aspects of athletic development.It is rare that an athlete will ever be pleased with how powerful they are.As a result, as a coach, you need to deliberately program exercises that will help develop a more powerful and explosive athlete each and every time they step in the … Continue reading How to Develop Power
How to Front Plank Correctly 🔥 The Front Plank is kind of boring. But it works. It’s effective. It is a great movement that will strengthen your core and set a solid foundation for many of the ‘more advanced’ core exercises that people like to do. But, a lot of people perform the movement incorrectly. … Continue reading How to Front Plank Correctly
And we are back for the fourth and final week of training in the August Train With Craig program, which means a new set of workouts next week! Here is an example of our Day 3 in the August Athlete Program. https://www.youtube.com/watch?v=NaGSgKkts4s Beyond our Athlete Program, we also have a General Fitness Program, both for … Continue reading Train With Craig August General Fitness
How Do You Stay On Track With Your Diet Even When Times Get Tough❓(and they will) 1️⃣Make sure you are drinking enough water…at least an ounce per pound of of bodyweight. It’ll make you feel a little more full, and its hugely important for your body 💦 2️⃣Prioritize your sleep. Make sure you are getting … Continue reading 6 Tips to Stay on Track with Your Diet
Something you won’t find in a textbook… The Hamstrings & glutes in sport are actually hip extensors and knee stabilizers…they are not a knee flexor like the textbooks like to tell you. And if we want to decrease the chance of hamstring injuries we need to keep that in mind and train accordingly. This means … Continue reading The Secret to Hamstring Health
Happy Monday! I hope everyone had a great weekend! Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy! Drinking water may be the easiest thing you can do to improve performance.There are 168 hours in … Continue reading Monday Musings
Happy Sunday! Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Before we get to the weekly content, I wanted to remind … Continue reading S&C Week in Review: 8/22
