đ„Diet Hackđ„ Before I start, letâs get something out of the wayâŠfruit doesnât make you fat. Being in a calorie surplus, AKA eating too much, makes you fat. That being said, one of the biggest complaints from people dieting is that they are hungry, arenât full or arenât satiated. This is where fruit (and salad) … Continue reading My Favorite Foods for Fat Loss
Month: September 2021
Train With Craig October Circuit
We are back with another month of Train With Craig! And we are starting the month off by sharing the circuit in the general fitness program. Here is what it is... 1-Arm Kettlebell Swing x5 (L)1-Arm Bent Over Kettlebell Row x5 (L)1-Kettlebell Off-Set Squat x5 (L)1-Kettlebell Overhead Press x5 (L)1-Kettlebell Off-Set Racked Carry x10-15 Yards … Continue reading Train With Craig October Circuit
6 Tips to Stay On Track With Your Diet
Sticking to your diet consistently can be hard. Actually, it is hard. But you can also do some things that will set you up for success and make it a little easier. Like drinking a lot of water to help you feel satiated. Or getting enough sleep. And prepping your meals ahead of time so … Continue reading 6 Tips to Stay On Track With Your Diet
Monday Musings
Happy Monday! I hope everyone had a great weekend! Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy! With athletes our goal shouldnât be hitting numbers in the weight room. It should be getting the … Continue reading Monday Musings
S&C Week in Review: 9/26
Happy Sunday! Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Before we get to the weekly content, I wanted to remind … Continue reading S&C Week in Review: 9/26
What Are The Best Fat Burning Supplements?
I remember when I was 16-18 years old, a high school football player that was a little overweight. And by a little, I mean a lot đ I needed to drop a few pounds. And at the time, I thought the newest and coolest fat loss pill was the answer. Boy was I wrong. Fat … Continue reading What Are The Best Fat Burning Supplements?
Is Having a Goal Weight Overrated?
So donât get me wrong, there is nothing wrong with having a goal weight. I do from time to time when I am looking to drop a little body fat. But, I donât think you should obsess on that actual number. Cause thats all it isâŠa number. What should you focus on? You should focus … Continue reading Is Having a Goal Weight Overrated?
Reasons to Exercise
Too often I see people looking at exercise as an all or nothing thing. If they canât get their full workout in, they donât think itâs worth going. If they can only train 1-2 times a week, they donât think itâs worth it. Or they use exercise as punishment. They ate too much the previous … Continue reading Reasons to Exercise
What Happens When You Miss a Workout?
Hey peepsâŒïž As most of you know, I was away on vacation for a last week. It was glorious! And I think I grabbed a workout 3 times over a 10 day span. Not much working out đ So many people are extremely excited to go on vacation but also stress themselves out over getting … Continue reading What Happens When You Miss a Workout?
How to Measure Fat Loss Without the Scale
Are you someone who is looking to drop some body fat? Are you also someone who doesnât want to get on a scale? If you answered yes to bothâŠI got you! For starters, there is nothing wrong with not wanting to get on the scale. For a lot of people, getting on the scale causes … Continue reading How to Measure Fat Loss Without the Scale