S&C Week in Review: 10/3

Happy Sunday and Happy October!

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.

Before we get to the weekly content, I wanted to remind people that Train With Craig is in full swing, starting the first week of the October program!

What is Train With Craig? Train With Craig is a monthly strength training program done by me for you with three different options depending on your goals.

A general fitness program which includes 3 strength training workouts a week plus an optional 4th day with video demos of each exercise, alternatives for each exercise and also an athlete program with 3 days of strength training per week.

You can sign up HERE for just $19 a month!

Now, on to the content!

Articles

Exercise of the Week by Eric Cressey

How to Prevent Burning Out as a Fitness Professional by Tony Gentilcore

Podcasts

Impact Theory Podcast with Jocko Willink

Bigger Pockets Podcast #509

Tweet of the Week

Instagram Post of the Week

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