This was me about a month ago.
I went on a week long cruise, ate what I wanted (within reason) and gained a couple pounds over the course of the week.
What did I do when I got back home?
Nothing out of the ordinary.
I didn’t cut way back on calories in hopes of dropping those few extra pounds quickly.
I didn’t fast for a long period of time.
I didn’t “punish” myself with a ton of extra cardio.
I simply went back to what I normally do. And about a week later, my weight was back to the range it’s normally in.
Point is this…don’t punish yourself or do something extreme to get back to “normal”.
Just get back to normal.
And in the grand scheme of things, if you had a blast on vacation and gained a pound or two, big deal! You had a blast on vacation, that’s what’s important!
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