Going for a walk may be the best form of exercise that people aren’t performing.
Probably because it’s pretty easy and therefore people don’t see the value in it.
But, not only is a solid form of exercise for people of all fitness levels, but its something you can do on a daily basis without any negatives.
Can you lift heavy every day?
No, it’ll burn you out and potentially lead to injury.
Can you do some crazy WOD every day?
Nope, same deal…burnout and potential injury.
Not walking though. You can walk every single day. You can get out there and get that vitamin D. And you can improve your fitness.
Seems like a no-brainer.
If you are interested in a solid strength training program, done for you, then take a look at Train With Craig!
A monthly strength training program, where you get a new program each month, that will help you move and feel better!