4 Side Plank Variations

Side Planks becoming a little too easy?

Looking for a few ways to spice up your Side Plank game?

Then today is your lucky day, cause I got 4 Side Plank variations for you!

Feet Elevated Side Plank

Feet Elevated Weighted Side Plank

Side Plank Row

Feet Elevated Side Plank Row

Additionally, if you are looking for more progressions and regressions, check out my Coaches Guide to Progressions and Regressions.

In it you will find all our progressions…core, upper body, lower body, plyo, med ball and more!

You can grab a copy HERE!

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