Side Planks becoming a little too easy?
Looking for a few ways to spice up your Side Plank game?
Then today is your lucky day, cause I got 4 Side Plank variations for you!
Feet Elevated Side Plank
Feet Elevated Weighted Side Plank
Side Plank Row
Feet Elevated Side Plank Row
Additionally, if you are looking for more progressions and regressions, check out my Coaches Guide to Progressions and Regressions.
In it you will find all our progressions…core, upper body, lower body, plyo, med ball and more!
You can grab a copy HERE!