No Rotational Med Ball Work With Hockey Players?

During the season hockey players perform a ton of rotational movements through actions like shooting or passing the puck. 

As much as I love rotational med ball work, doing more rotational work during this time period is probably trying filling a bucket that’s already overflowing. 

I would always save most all our rotational med ball work for the off-season, except for a couple sets of Rotational/Side Tosses the day before a game to try to get a PAP effect.

Advice: in-season, focus more on non-rotational type med ball work, things like chest pass variations, overhead throw variations, and overhead Slam variations.

Looking for more In-Season Hockey content?

Then check out my Ultimate In-Season Training Guide for Hockey!

You can grab a copy here!

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